Upcoming Events

Links to classes and other meditation offerings.

Meditations

Thoughts on meditation in the everyday life.

My Background

My path with meditation and daily living.

Resources

• Inclusive meditation.
• Washington DC area.
• Timeless guidance.

Path

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.”

Thich Nhat Hanh

Welcome

This practice is open to all people regardless of age, race, ethnicity, religion, job status, marital status, health status, business status. You can benefit.